Seasonal Eating

Seasonal Eating is a great way to enjoy fresh, flavorful produce and support local farmers. Start by researching which fruits and vegetables are in season in your area. Look for the freshest produce at farmers markets, grocery stores, and other local food outlets. Incorporate seasonal produce into your meals by trying out new recipes or adding them to your favorite dishes. Rotate your selections so you are eating a variety of seasonal produce. Finally, enjoy the flavor of the season and the satisfaction of knowing you are helping to support your local economy.

Benefits of Eating With The Seasons

• Increased access to fresh, nutrient-rich produce

• More economical and sustainable food options

• Variety of flavors and textures to enjoy

• Reduced environmental impact of food production

• Improved health benefits due to eating a more balanced diet for your geographical location