Nutritional counseling
Nutritional counseling is a type of health counseling that focuses on helping individuals make better food choices and develop healthier eating habits. During a nutritional counseling session, we work with patients to create a customized nutrition plan based on their lifestyle, medical history, and goals. This plan may include strategies for developing healthy eating habits, meal-planning tips, and ways to improve overall nutrition and health according to Traditional Medicine. Additionally, nutritional counseling may also provide education on topics such as food labels and portion control.
Benefits of Nutritional Counseling
Improved understanding of nutritional needs: Nutritional counseling helps people understand their unique dietary needs and how to meet them.
Increased awareness of food choices: Nutritional counseling can help people become more aware of the food choices they make and how they affect their health.
Improved dietary habits: Nutritional counseling can help people create healthier eating habits and stick to them.
Better overall health: Eating a balanced diet and making healthy food choices can help improve overall health.
Decreased risk of disease: Eating a healthy diet can help reduce the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer.